My running philosophy is to just finish the run. I don't time myself, I don't do sprints... I just run.
Honestly, for most of my life, I've dreaded running. It was never my chosen form of exercise. But that changed when my dog Crosby came around and we needed an outlet for his energy.
I am also careful not to push myself too hard on a run because the second I start to aim for a certain time or get my heart rate into a specific zone - running loses the stress relief affect for me and I start to dread it again.
Which is why I also avoided interval training. Until now. I've found a song that is brilliant for pushing myself just enough on a run, while keeping the stress relief factor intact.
It's not your typical running song for sure. But it works for me, so maybe it will work for you too. The key to making this work is to just run to the beat.
Let me know if you try it and it works for you too. Even if it doesn't work for your intervals, it's a great song period. Happy running!
On this Memorial Day Weekend Eve, what are you most looking forward to this holiday weekend? Time with family? BBQ lunches? Sitting in traffic?
It’s the latter, isn’t it? I bet you just can’t wait to throw your hair in a ponytail, pack your bags and then sit on interstate for endless hours of bumper to bumper traffic.
Here’s what I should have told Andrea and Brett when we were deciding what time to leave D.C. for the Midwest:
Here’s my hope for tomorrow: traffic doesn’t follow the traditional Memorial Day patterns.
Do I have some inside research or knowledge that it won’t? Nope. In fact, the AAA report makes it sound like this will be a very popular travel weekend. But until I’m sitting in gridlock traffic, I will hold onto hope that AAA is off this year and people have decided to grill out in their own backyards instead.
Good luck to all of you fellow travelers! Be safe.
If you are waiting to start something until you think you're "ready," you're going to be waiting a long time.
Then throw me into a room at the "Strong Women in Fashion" with women where my social media following and blogging experience is just a drop in their bucket - and watch my confidence shrink even more.
I'll tell you though, this group of women started laying the bricks for my blogging confidence foundation.
Ironically this is the same advice an author once gave me in middle school. She said, "If you want to be an author, you must write, write, write and read, read, read."
Look, in life, we're never completely ready to start something new. Too many people let the fear of a new challenge stop them before they ever start.
Today is the day to jump in both feet first. You can't wait for tomorrow anymore.
I have a problem.
It happens in the grocery store frozen food aisle. See, my cart gets stuck in front of the frozen yogurt section. It get stuck. Seriously! The only way to get the cart moving again is by throwing a package of yogurt bars into the cart.
For two years now, this has been my routine. I love yogurt bars, two brands in particular, but I'm an "all are welcome" kind of yogurt bar eater. If it's in the freezer sections, I've probably tried it.
Here's the other non-revolutionary fact about making homemade frozen yogurt bars. The types of fruit are very flexible. I'm even planning on trying to replicate my favorite coffee chocolate chip yogurt bars next.
If you try them, let me know! I would love to see your photos and recipes.
Encouraging more women to become CEOs, teaching women how to invest their money... Own It by Sallie Krawcheck examines many important topics. But to me, the most gripping sentence in her book was this one:
Research indeed shows that one of the most important relationships in determining a woman's success in the workplace is the one with her father; his support gives her confidence." - Sallie Krawcheck, CEO of Ellevest
(I've personally loved having all sisters because I think it erased any boy/girl division in our house. We were side-by-side with dad taking out the trash, mowing the lawn, building houses for Bryan Building Corporation... Plus, who can forget dad declaring we had to catch the softball 1,000 times in a row before we went in for supper?)
My parents built in us a "can do" attitude, regardless of whether you're male or female, especially when it comes to our careers. They instilled in both my sister, Andrea, and me the courage to move to new cities and chase our dreams.
That might not sound impressive unless you know the hours I've worked in the news business. In Kentucky, those calls were after midnight - he still answered. In Texas and now D.C., those calls are around noon - he still picks up the phone.
I realize this post is more appropriate for Father's Day, but an email at work today reminded me of this quote from Sallie Krawcheck, and suddenly this blog started writing itself in my mind.
Yes, my father's belief in me has been instrumental in life.
Then mix that fact with one of my many favorite lines from Tim Russert's book Big Russ and Me:
There's nothing worse than disappointing your parents, and nothing better than making them proud."
So now you have child who wants to make her/his parents proud, plus parents who fully support her...? That's a recipe for success.
I thought I knew what I was getting into with this story. When I called the organizers of Together We Bake, I imagined going to shoot video of women baking and exchanging tips on how to make the best chocolate chip cookie.
Sure, I knew this story also had a serious side: women coming straight from prison or homelessness to this bake shop in Alexandria looking for a second chance at life. But I never anticipated just how honest these woman would be with me or the tears they would shed during the interview.
Up to this point in the interview, they hadn’t told me anything I didn’t expect to hear, especially since most of what they told me I had also read online in research.
Colida was just as honest when she told me about her felony embezzlement charge that happened years ago. When I asked if she was the same person today that she was five years ago, Colida said, “No, no. Not at all.”
The problem for these women is that no matter how much they change, their pasts never will.
While learning to bake for a living, these women started a friendship with an unspoken pact: to push each other to move forward and never look back.
For more information on Together We Bake, visit their website: https://new.togetherwebake.org/
Also, on Wednesday, April 5th, they will be selling their baked goods at Port City Brewing in Alexandria for Spring2ACTion Day.
Do you love pancakes? Do you also love eating healthish? Then this morning I made up a new recipe this morning I think you're going to love!
Also, usually when I make up pancake recipes, I add egg whites. Well, the egg whites in my refrigerator have expired and I don't ever take risks with expired foods (thanks to a very bad experience with expired ranch dressing when I was a little kid - thanks mom). So that's why there aren't eggs in this recipe. But honestly, it turned out great without them!
Single Oatmeal Pancake Recipe
Last week, a student raised his hand after my lightning safety presentation to his class and asked, "Do you get nervous being on TV?"
It was the beginning of the school year and our assignment in Mrs. Darras' English class was to introduce ourselves. I had a white 8x11 sheet of paper with my notes on it, and when my teacher called my named, I walked to the front of the classroom and started to speak.
As my voice quivered, so did my hands. That white paper shook so violently, I swear students in the classrooms across the hall could see it flying uncontrollably. I sat down at my desk extremely embarrassed and already dreading the next presentation.
Today, I can finish all 29 live shots every morning and feel only a few butterflies, if anything at all. But every now and then, my breath will escape me as my heart beats wildly. Yep, I'm still human.
A few years ago, I bought a magnet for the front of my refrigerator that says:
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow." - Mary Anne Radmacher
My mind is in Texas this week. Last year at this time, I was wrapping up my final week working at NBC 5 in Dallas - Fort Worth. Was it really just a year ago?
When someone asks me, "How did you like Texas?" My honest answer is, "I loved it." After 365 days, here's what I miss the most about the Lone Star State.
I'm not fashionable. Really. If you make me put together an outfit that involves more than yoga pants or a dress, I will use all my brain power and still come up with nothing.
One day last year, I was over it. I was tired of feeling overwhelmed in my own closet. So I threw my clothes out. Ok, not all of them, but more than half. Gone. And boy did it help me get a grip on my style.
One memorable day as Miss Ohio, I was meeting with some of my advisers for breakfast before an appearance. I thought I looked awesome. I was wearing this new faux snake skin printed dress. Very fashion forward. Vogue would be calling me any moment. Ummm... that dress never saw the outside of the hotel. I was told I should change.
Talk about quickly developing a thick skin for constructive criticism on how I looked. Truth is, that advisor was right.
When you look good, you feel good. When you feel good, you do good." - Ami Boley