GROWTH · MINDSET · WELLNESS

Do you remember the first time you looked in the mirror and criticized everything you saw? Or counted the calories on your plate? Me too. I spent years trapped in a yo-yo dieting cycle and negative body talk. Nothing ever worked and the story I told myself was it was always my fault for why I couldn't maintain my weight or keep up with other women on Instagram. I wasn't good enough. But today, I've created a life focused on growth, mindset and wellness. And it does not allow room for body shaming. 

A HOLISTIC STEP-BY-STEP APPROACH TO FOOD & LIFESTYLE

After a decade food, fitness and body image battle from the Miss America stage to morning television, I now put my health first. By training at the Institue for Integrative Nutrition with the best health and wellness teaches in the world, I want to pass on this knowledge to help you discover the peace and joy of FINALLY looking in the mirror and seeing a strong, healthy body you love. 
DOES THIS SOUND FAMILIAR?
  • I want more energy. I'm tired of always being tired.
  • I can't get these nagging sweet/salt cravings under control.
  • Doing physical activity is the least favorite part of my day.
  • I want to look in the mirror and not criticize what I see.
  • Why does an argument with a loved one send me to the pantry?
  • I need to fall asleep faster and sleep through the night.
If you want to make lasting and positive changes in your life, let's accomplish this together. Email ellen@ellenbryan.com for a free consultation.

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