Do you remember the first time you looked in the mirror and criticized everything you saw? Or counted the calories on your plate? Me too. I spent years trapped in a yo-yo dieting cycle and negative body talk. Nothing ever worked and the story I told myself was it was always my fault for why I couldn't maintain my weight or keep up with other women on Instagram. I wasn't good enough. But today, I've created a life focused on growth, mindset and wellness. And it does not allow room for body shaming.
After a decade food, fitness and body image battle from the Miss America stage to morning television, I now put my health first. By training at the Institue for Integrative Nutrition with the best health and wellness teaches in the world, I want to pass on this knowledge to help you discover the peace and joy of FINALLY looking in the mirror and seeing a strong, healthy body you love.